Can You Get Enough Vitamin B12 Through Food?
Can you get enough vitamin B12 daily through food alone? The rec. Daily intake for Vitamin B12 (which is probably too low) is 2.4 MCG per day.
You could get this through one 3-4oz serving of many types of fish or red meat
but there are a few foods that contain megadoses of Vitamin B12 - like mussels that have 20mcg per serving and Beef liver that has 60mcg per servings.
Check out the linked video to learn more about the top 10 highest dietary sources of vitamin B12.