Top 3 Foods that Will Make You ANXIOUS! part 2
As a mental health clinical nutritionist, here are the top 3 foods that I find make people very anxious.
The second food is juice. This is BOTH fruit and vegetable juice. When we remove fiber from a food whether fruit or vegetable, we are left with a higher concentration of fructose and an overall higher sugar load.
This amount of sugar, without the fiber, will likely lead to higher blood sugar spikes followed by reactive hypoglycemia (low blood sugar). One of the main symptoms of hypoglycemia is anxiety.
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