Does What You Eat Affect Your Mood?
Can what I eat affect my mood? 100%
We have some pretty solid evidence that exhibit links between the consumption of specific foods and increased risk of mental health conditions like anxiety & depression, as well as an understanding about how specific nutrients support good mental health.
Consumption of ultra processed foods has been associated with an increased risk of mental health conditions, while many nutrients from whole foods support optimal mental health.
Subscribe to the channel for more content on how food affect your mood & nutrition for optimal brain and mental health!