Top 3 PMS SURVIVAL Supplements (That I Always Have on Hand)!
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Struggling with PMS symptoms? 🌿💪 You're not alone! In this video, I share my top 3 must-have supplements for battling PMS symptoms: Omega-3 fats, L-tryptophan, and Magnesium.
Discover how these natural supplements can help you manage cramping, mood swings, and other PMS-related discomforts. Whether it's the physical pain or the emotional rollercoaster, I've got you covered with science-backed solutions that work. 🧬🌱
Join our community of health-conscious individuals seeking natural ways to improve their well-being. Don't forget to like, share, and subscribe for more tips on how to transform your mood with food and natural medicine! 🥑 #pmsrelief #NaturalHealth #NutritionForMentalHealth
***Don't forget to read the supplement disclaimer below!
PMS SUPPLEMENTATION LIST
You can find all the supplements mentioned in the video using the link below:
https://amzn.to/49KCMF6
DRUG INTERACTION CHECKERS
https://www.rxlist.com/drug-interacti...
https://myhealth.ucsd.edu/Library/Dru...
https://www.drugs.com/drug_interactio...
https://www.webmd.com/interaction-che...
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FAVORITE MULTIVITAMINS
You can find all my favorite multivitamins using the link below: https://www.amazon.com/shop/jesszadra...
FREE GUIDES
DOWNLOAD THE FREE Mood Boosting Foods for Depression Guide: https://astounding-hustler-4018.ck.pa...
SOCIAL LINKS
Instagram: / jesszadra
TIME STAMPS
0:00 Intro
01:18 The Most Common PMS Symptoms
01:43 Omega -3 Fats/ Fish Oil for PMS
04:40 L-Tryptophan for PMS
06:46 Magnesium for PMS
REFERENCES
https://obgyn.onlinelibrary.wiley.com...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://www.tandfonline.com/doi/pdf/1...
OTHER VIDEOS MENTIONED
• Why You NEED OMEGA-3 FATS For DEPRESSION!
SUPPLEMENT DISCLAIMER:
It is recommended that you consult with a health care provider before taking any supplements discussed on this channel. DO NOT take supplements discussed on this channel if you are on specific medications and do not know the potential drug - nutrient interaction risk. Always speak to your prescribing provider if you are medications that can potentially interact with natural supplements. Supplement reactions may vary for individuals based upon many factors and are not intended to prevent or cure diseases.
AFFILIATE DISCLAIMER:
Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you!
MEDICAL DISCLAIMER:
This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Feed your body, free your mind!