ABCs Workout - Arms, Butt, Core and SWEAT
Welcome to ABCs day! This class is exactly what it sounds like, start off with an upper body burn set, followed by some quad burners, then finish up with a heart raising sweat set! Get ready for your ABCs!!
Equipment:
mat
set of dumbbells (lighter weight and heavier weight)
Bucket (with optional objects to put in bucket for weight)
paper plates/tissues/small towels (for sliding on floor)
Workout for the day:
Set 1: 3 rounds of the following
15 chest press (heavier dumbbells)
15 static row (heavier dumbbells)
20 tricep dips
Set 2: 3 rounds of the following
8 quad burner burpees (paper pates or tissues)
10 front raises (lighter dumbbells)
Set 3: 3 rounds of the following
15 chest fly (optional bridge for advancement)
15 rear flys
20 bucket squats
Sweat it Set: 3 rounds of the following
10 Jack in the Boxes
10 shuttle runs
20 plank bucket taps
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