50 Rep Full Body Workout at Home
Today's workout is the 50th consecutive online class! To celebrate, we are doing 50 reps of all of our favorite moves. Enjoy the next 40 minutes of 50s!
Equipment:
mat
set of light weights
Workout for today:
50 squats
50 lunges (optional overhead press)
50 burpees! (rest every 10)
50 pushups
50 rows
50 double mountain climbers
50 bicep curls
50 tricep dips/spider kicks
50 clap jacks
50 plank leg lifts
50 swimmer pulls
50 suitcase crunches
50 bicycles
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