Total Body Workout - At Home Workout With Just a Bucket!
Today is the Bucket Friday Workout! It's time to repurpose that old cleaning bucket into your newest piece of at home workout equipment! One of my favorite things about a bucket workout is that you can make is as easy or as hard as your want, depending on how much stuff you want to put in your bucket. I put some bricks in my bucket, you can use cans, pieces of wood, or simply leave it empty. In the Bucket Workout, we get a total body burn that hits all the major muscle groups and raises your heart rate. Grab your bucket, fill it up, and get ready to work!
Equipment:
mat
bucket
weights (substitute with cans, logs, or bricks)
Bucket Workout:
Set 1: 3 rounds of the following
15 chest press + 10 chest fly
15 static row + 10 rear fly
Plank Bucket Taps
Set 2: 3 rounds of the following
10 bucket burpees
10 front raises
Set 3: 3 rounds of the following
10 squat overhead bucket press
20 asymmetrical lunge
Bucket Overhead Walks
Sweat It Set!: 3 rounds of the following
10 Jack in the Boxes
10 shuttle runs
20 rotating side planks
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