40 Minute Full Lower Body Burn Workout
Welcome to Lower Body Burn! This class is aimed to strengthen the major muscle groups of your lower body and improve muscle endurance. It will also raise your heart rate and improve cardiovascular strength. There are a combination of lower impact moves along with higher intensity moves. All higher impact moves can be modified to fit all ability levels. Get your equipment and get ready to sweat!
Equipment:
mat
wood/weight
2 bricks (2 objects for a target)
set of heavier weights
Workout for today
Set 1: 3 rounds of the following
20 3,2,1 static lunges (10R/10L) *heavier weights
20 later lunges with overhead press (10R/10L) *wood
20 Bow to Queen (alternate) *bricks
30 sec wall squat
Set 2: 3 rounds of the following
20 side leg lifts (10R/10L)
20 wood chops (10R/10L) *wood
30 sec around the world plyo jumps
30 sec tap jacks
Set 3: 3 rounds of the following
20 lunge rows (10R/10L) *heavier weight
10 pushups
10 jackknifes *brick
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