Breath Awareness and Simple Movement
A guided meditation by Pip Bellis.
This simple practice includes breath awareness, which can be done by everyone,
and a simple movement practice which helps release mental and physical tension by bringing the mind to rest on the movements and breath. It is designed to help relax the body and calm the nervous system.
No special equipment is necessary and it can even be done lying on your bed. If the
movements prove difficult for you, simply do what you can, or imagine the
movements.