Ocean Breathing and Body Scan
An ocean breathing practice and short body scan meditation by Astra Farquharson
Astra is a Mindful Yoga Coach and Founder of Therapy Yoga. She combines meditation and gentle yoga to help people manage stress and anxiety, as well as chronic pain. Astra came to yoga over 20 years ago for the very same reasons. In her monthly audio Podcast 'Your Mindful Month' she shares tips and practises for overcoming everyday challenges. When she is not teaching mindfulness and yoga, she is taking care of her two children. She also works as a families advisor, helping vulnerable families in her local community. You can find out more about Astra's offering at www.therapyyoga.co.uk