Sounds
A Meditation on Sounds by Angela Brier-Stephenson
Hi, I’m Angela Brier-Stephenson, I’m a British Wheel of Yoga Teacher and a
Mindfulness Teacher (trained with Clear Mind International). With my experience of
major life traumatic events, I am willing to share my learnings and trainings to allow
others to find their inner courage and compassion. My Mindful Yoga Classes are not
about touching your toes or being able to tie yourself in knots! The focus is less on
trying to achieve a “perfect magazine posture” and more focus on waking up to our
bodies and how they move and what they need. I love incorporating Mindfulness
practices in my classes to allow individuals to pause and connect with the felt sense
and the wonderful nourishing, soothing breath.
Contact details:
www.anotherjourneybegins.com
/ anotherjourneybegins
Mindfulness of Sounds Practice:
Sounds can be another simple way to connect with the present moment. Taking the
time to purposefully pay attention to the sounds as they fill our ears can help us
come back to the present and allow our minds and bodies to enjoy a sense of calm.
This practice can be taken anywhere and at any time. You may prefer, it your
environment and weather permit, to take this practice outside. This practice, in time,
may help to refine our sense of hearing and deep listening too.