3 Step Breathing
3 Step Breathing by Angela Brier-Stephenson
Hi, I’m Angela Brier-Stephenson, I’m a British Wheel of Yoga Teacher and a
Mindfulness Teacher (trained with Clear Mind International). With my experience of
major life traumatic events, I am willing to share my learnings and trainings to allow
others to find their inner courage and compassion. My Mindful Yoga Classes are not
about touching your toes or being able to tie yourself in knots! The focus is less on
trying to achieve a “perfect magazine posture” and more focus on waking up to our
bodies and how they move and what they need. I love incorporating Mindfulness
practices in my classes to allow individuals to pause and connect with the felt sense
and the wonderful nourishing, soothing breath.
Contact details:
www.anotherjourneybegins.com
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3 Step Breathing Practice:
This is useful and quick grounding practice, you can do your own
version of it, anytime you need, wherever you are. We work through 3
easy steps that allow us to pause, to connect with the present moment
when all around may be chaotic. When practising, it is sometimes
helpful to have the image of an hourglass, the first step being the top,
opening our attention to what’s here right now as it is, Step 2 being the
narrowing of the attention to the breath in the body and the qualities of
the breath and Step 3 the expanding of our awareness once again to
all that is here, opening and allowing life to unfold breath by breath.