Just for Now
A meditation from Debbie Cooper
"I am a mindfulness practitioner. My training and continued professional development is with Clear Mind International and I also enjoy deepening my practise by attending workshops and retreats provided by Insight Meditation, Action for Happiness and others. Learning more and developing further within the mindfulness community is very important to me. I have been practising yoga for over 30 years and more recently I have embraced mindfulness. I draw on my experiences from a variety of workplaces both as an employee and as a company director, and from my parental experiences of bringing up three lovely children. I write blogs, which can be found at https://debbiemindful.blogspot.com and also have a Facebook page / debbiemindful
I blend my experiences together to deliver balanced and practical mindfulness sessions to help people address the challenges in their lives. Sometimes the sessions can be an awakening to the realisation that people can change their responses to situations and how they interact with others, usually in a kinder and more considerate way.
I love sharing the goodness and kindness that comes from regularly practising mindfulness and have the honour of doing so in workplaces, groups, 1-to-1’s and retreats."