8 min Low Impact Arm Workout | No Equipment, No Repeat
Tone and sculpt your arms with this 8 minute workout! It`s low impact, so no excuses guys 😁If you find it too easy, do standard push ups instead of modifications on knees.
🎯 Goal: tone arms
🔋 Intensity: low
🕑 Duration: 8 minutes (30 sec interval with 20 sec rest)
⚽️ Equipment: no equipment
Love you! 💙
00:00 Preview
00:18 Cobra Push Up
00:50 Reverse Plank
01:39 Push Up to Sit Back
02:29 Back Squeeze
03:19 Deadstop Push Up
04:09 Plank to Dolphin
04:59 “L” Sit to Bridge
05:49 Arms Up & Back
06:38 Extended Plank Hold
07:29 Prone T
Disclaimer: This is my personal workout and may not be suited for everyone. Consult a doctor before doing this or any other workout. Health is the most important thing!