4 min Killer Glute Bridge Challenge for BIGGER Booty
It`s a new glute bridge challenge that will make you feel the burn! 4 minutes for each side) Use mini bands to make it even harder!🔥
🎯 Goal: activate glutes
🔋 Intensity: moderate
🕑 Duration: 4 minutes each side (30 sec interval with 0 sec rest)
⚽️ Equipment: no equipment
Love you! 💙
#glutechallenge
00:00 Preview
00:20 Bridge & Abductor
00:50 Single Leg Glute Bridge
01:20 Single Leg Glute Bridge Pulses
01:50 Glute Bridge & Leg Extension
02:20 Bridge Pulses
02:50 Single Leg Bridge Cycling
03:21 Single Leg Bridge Hold
03:50 Marching Glute Bridge
Disclaimer: This is my personal workout and may not be suited for everyone. Consult a doctor before doing this or any other workout. Health is the most important thing!