10 min Low Impact Cardio Workout | No Equipment, No Repeat
Burn fat and boost metabolism with this 10 minute full body cardio! It`s low impact and no jumping, so you can enjoy every exercise! No equipment needed.
🎯 Goal: burn fat
🔋 Intensity: low
🕑 Duration: 10 minutes (30 sec interval with 10 sec rest)
⚽️ Equipment: no equipment
Love уou! 💙
00:00 Preview
00:21 Mini Squat & Crunch
00:51 Bridge Leg Extension (R)
01;32 Bridge Leg Extension (L)
02:11 Leg Circle (R)
02:52 Leg Circle (L)
03:32 Bridge Calf Raise
04:12 Ankle Tap & Jack
04:52 Bear To Push Up
05:32 Crab Walk
06:12 Heel Tap
06:52 Knee In & Out
07:32 Side Plank Crunches (R)
08:12 Side Plank Crunches (L)
08:52 Superman
09:32 Swallow
Disclaimer: This is my personal workout and may not be suited for everyone. Consult a doctor before doing this or any other workout. Health is the most important thing!