10 min Toned Upper Body Workout | No Equipment, No Repeat
Tone and sculpt your arms, shoulders, chest and back! This 10 minute workout will make you feel the burn! 🔥🔥🔥 So grab your mat and let`s do it!
🎯 Goal: build and tone upper body
🔋 Intensity: moderate
🕑 Duration: 10 minutes (25 sec interval with 20 sec rest)
⚽️ Equipment: no equipment
Love you! 💙
00:00 Preview
00:18 Cobra Push Up
00:45 Pike Push Up
01:29 Plank Saw
02:15 Bicep Push Up
02:58 Superman & Arm Extension
03:44 Side Push Up (R)
04:29 Side Push Up (L)
05:15 Dolphin Hold
06:00 Tricep Extensions
06:44 Reverse Plank
07:29 Rear Delt Flyes
08:15 Low To High Plank (R)
08:59 Low To High Plank (L)
Disclaimer: This is my personal workout and may not be suited for everyone. Consult a doctor before doing this or any other workout. Health is the most important thing!