300 Reps Intense ABS Workout | Back Friendly, No Equipment
Brand new intense back ABS workout that will help you activate your core! 🔥 I’m doing 30 reps per each of the 10 exercises with 10 second rest. It`s back friendly, as usual. 😊 You will soon get defined ABS with good nutrition!
🎯 Goal: get defined ABS
🔋 Intensity: moderate
🕑 Duration: 8 minutes (30 reps with 10 sec rest)
⚽️ Equipment: no equipment
Love you! 💙
00:00 Preview
00:19 Tuck to Toe Tap
01:23 Double Deadbug
02:39 Leg Lower
03:16 Body Twists
03:44 Alternating Toe Taps
04:34 Butterfly Crunches
05:18 V-Sit Heel Taps
06:02 Twisting Knee-In
06:58 Arms-High Crunch
07:44 Crunch Hugs
Disclaimer: This is my personal workout and may not be suited for everyone. Consult a doctor before doing this or any other workout. Health is the most important thing!