10 min Full Body Active Recovery Workout | No Repeat
This 10 minute workout is a great rest day activity! It will help you stay active without overstressing your body. You can also do it instead of your workout if you don`t have enough energy. Enjoy exercise!
🎯 Goal: relax & improve health
🔋 Intensity: low
🕑 Duration: 10 minutes (30 sec interval with 10 sec rest)
⚽️ Equipment: no equipment
Love you! 💙
00:00 Preview
00:21 High Knee Walk
00:51 Good Morning & Squat
01:31 Standing Swimmer
02:11 Squat to Side Bend
02:51 Spine Rolls (R)
03:31 Spine Rolls (L)
04:11 Toe Tap
04:51 Diving Push Up
05:31 Bear Hold
06:11 Pull Down
06:51 Ab Walk Out
07:31 Dolphin Stretch
08:11 Leg Stretch
08:51 Squat Chest Opener
09:31 Skier Swing
Disclaimer: This is my personal workout and may not be suited for everyone. Consult a doctor before doing this or any other workout. Health is the most important thing!