8 min Good Morning Workout | Boost your Energy ⚡️
Today we have 8 min good morning workout! Do it every day if you want to stay energized throughout the day. I also added some motivational affirmations, so wake up and let`s do it! ✨
🎯 Goal: get all-day energy
🔋 Intensity: low
🕑 Duration: 8 minutes (30 sec interval with 10 sec rest)
⚽️ Equipment: no equipment
Love уou! 💙
00:00 Preview
00:18 Squat Rainbows
00:49 Arm Circle Bend
01:28 Spine Rotation
02:09 Cross Body Toe Touch
02:48 Extend & Twist
03:28 Squat Side Bend
04:09 Cross Body Step Kicks
04:49 Lower Back Stretch
05:29 Shoulder Circles
06:09 Cat-Cow
06:48 Bird Dog
07:28 Star Fish
#goodmorningworkout
Disclaimer: This is my personal workout and may not be suited for everyone. Consult a doctor before doing this or any other workout. Health is the most important thing!