10 min Glutes & Legs Tabata Workout | No Equipment, No Repeat
It`s a new 10 minute lower body TABATA workout! It targets your glutes and legs, so it`s perfect if you want to burn fat without losing muscle. All you need is a mat, so let`s do this!
🎯 Goal: burn fat, get lean legs
🔋 Intensity: high
🕑 Duration: 10 minutes (20 sec interval with 10 sec rest)
⚽️ Equipment: no equipment
Love you! 💙
00:00 Preview
00:18 Squat Jump
00:39 Kang Squat
01:09 Pop Squat
01:39 Jumping Jack
02:09 Jumping Lunge
02:39 Walking Lunge (R)
03:09 Walking Lunge (L)
03:39 Lunge Pulses (R)
04:09 Lunge Pulses (L)
04:39 Skater Jumps
05:09 Dynamic Curtsey Lunges
05:39 Leg Raise
06:09 Kneel Walk
06:49 Knee & Toe Tap (R)
07:09 Knee & Toe Tap (L)
07:39 Kick Back (R)
08:10 Kick Back (L)
08:46 Burpees
Disclaimer: This is my personal workout and may not be suited for everyone. Consult a doctor before doing this or any other workout. Health is the most important thing!