5 min Dynamic Leg Stretch for Flexebility | No Equipment
5 minute stretch workout to increase your leg flexibility! It`s beginner friendly and very fast, so no excuses! 😉 Do it everyday to see quick results. Warm up before stretching or stretch after workout when your muscles are warm! 🔥
🎯 Goal: increase leg flexibility
🔋 Intensity: low
🕑 Duration: 5 minutes (30 sec interval with 0 sec rest)
⚽️ Equipment: no equipment
Love you! 💙
Disclaimer: This is my personal workout and may not be suited for everyone. Consult a doctor before doing this or any other workout. Health is the most important thing!