HIP MOBILITY: Not always a hip flexor problem!!
Do you have tight flexors? And the hip mobility exercise you are doing don’t seem to help?
That’s because hip mobility exercise alone won’t fix tight hips flexors! You need to address what’s making them tight to begin with and that starts with lifestyle modifications!
✅Sit less, stand more
❌Make sure your pelvis is not in an anterior pelvic tilt
✅Elongate your spine
❌Don’t stand with your pelvis too far in front of your body
✅Shift the pelvis back to be directly over the ankles
Hope this helps!
#hipflexors #tighthips #backpain #flexibility #ergonomics