Trikonasana. A Beginner's Guide. How to Do Trikonasana
Utthita Trikonasana – Extended Triangle Pose – is one of the basic asanas, often used in classes for both beginners and advanced students.
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The only difference is the depth of execution and maintaining all vectors within the asana.
In this instructional video, we will answer the following questions:
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How to independently adjust and correct the asana?
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Why is it dangerous to turn the back foot backward with the toes?
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What should you emphasize within the asana?
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Should you place your palms on the floor?
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☝️Almost every yoga school has its own version of Utthita Trikonasana, with specific nuances and priorities.
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We offer the version considered the safest and most correct at the Prana Yoga Center.
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Practice for your health! ⠀
And please leave all your questions and suggestions in the comments.
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Have a great practice 🙏
P.S. You can also join my online classes.
All the details, the current schedule, and sample classes are available at this link: https://taplink.cc/s.m_yoga/p/4db145/ ***
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Online classes and recordings:
https://yogafamily.online/online
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Asana catalog and overview on the website: https://yogafamily.online/asana-list
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