Chaturanga Dandasana. How to do the pose correctly. How to prepare for the pose.
Chaturanga Dandasana is actually one of the most challenging asanas because it engages the entire body, even the brain 😆
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Translated from Sanskrit:
• chatur - four;
• anga - part;
• danda - stick, staff.
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This episode provided maximum benefits and keys for mastering this asana:
🌿 Proper alignment and correct entry into the pose;
🌿 Simplified and advanced variations;
🌿 Key mistakes (as many as 4!!!) - find yours in a mirror or on video;
🌿 Where to begin mastering the pose;
🌿 How to use blocks when aligning the asana and to check leg function;
🌿 How to fix the dip between the shoulder blades and lift "sad" shoulders
Have a good practice and see you on the mats 🙏
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Online classes and recordings:
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Asana catalog and overview on the website: https://yogafamily.online/asana-list
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