DEAD BUG 🐛 Activate your CORE without Back Pain ✅
Dead Bugs are one of the most underrated core exercises, but they can undoubtedly bring numerous benefits to your workouts.
With this exercise, you can strengthen your core safely, especially if you have or have had lower back pain. It will also help improve your posture and coordination.
In this video, I'll explain how to perform it correctly, covering all the key points, the most common mistakes so you can avoid them, its benefits, where you should include it in your workouts, and much more!
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⭕ Advanced Variations Video:
• DEAD BUG 🐛 Las 5 MEJORES VARIANTES para un...
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🎵Music by @ikson
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🔴 INDEX
0:00 Start
0:59 Muscles and Function
2:54 Intro Summary
3:45 Lumbar Position
4:46 Arm-Elbow
5:05 Arm-Shoulder
6:11 Scapulae
6:36 Neck
7:02 Coordination
7:33 Regressions
7:56 Wall Press
8:38 Partial Range of Motion
9:19 Full Range of Motion with Static Arms
9:32 With Objects
10:03 Advanced Variations
10:31 When and Where to Include
11:00 Rep Range
11:21 Final Clarification
11:40 Goodbye