Lunges for Glutes 🍑 Techniques to Increase or Emphasize Glutes VS Quadriceps
Need a Personalized Online Training Plan? 👇Info HERE
https://bit.ly/InfoNinolift
I'll show you how to modify your lunges to emphasize working your glutes or quads, with all the key points, so you can customize the exercise to your liking.
⚠️More videos and tips on my Instagram⚠️
▶️ / ninolift
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✅Training Equipment and Books I Use and Recommend
https://www.amazon.es/shop/ninolift
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🎵Music by @ikson
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INDEX
0:00 Start
0:50 Key Aspect
1:27 General Difference
1:54 Leg Angle
2:32 Torso Position
3:14 Floor Set
3:38 Distance
4:01 Applying Forces
4:54 Mind-Muscle Connection
5:13 Constant Tension
5:49 Trajectory
6:38 Bodyweight Variation
7:06 Dumbbell Variation
7:54 Barbell Variation
8:26 Extra Range of Motion Variation
9:21 Personalized Guidance
9:36 End