MONSTER WALK 🍑🔥 ACTIVATE your GLUTEUS MEDIUS with this Exercise
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Everything you need to know about the #MonsterWalk is in this video.
I'll explain the complete technique, the equipment you need, all the variations, key execution points, common mistakes, the recommended number of repetitions, how often to do it... and much more!
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🔥🍑 More Videos About GLUTES
📌 Advanced Monster Walk Variation
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• GLUTE BRIDGE (Puente Gluteo) A una Pierna ...
📌 Frog Pumps
• FROG PUMP 🍑Activa y Aumenta tus GLÚTEOS co...
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📌The TRAINING EQUIPMENT and ACCESSORIES I use and RECOMMEND, which appear in the video:
https://www.amazon.es/shop/ninolift
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Video Recorded at: 🔵Crossfit Ourense
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🎵Music by @ikson
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✍VIDEO INDEX
0:00 Video Start
1:00 Muscles Involved
1:11 Importance of the Gluteus Medius
2:32 Equipment
3:00 Tip 1: Knees
3:31 Tip 2: Hip Position
4:50 Tip 3: Movement Nuance
5:19 Tip 4: Foot Position
5:47 Tip 5: Leg Width
6:10 Tip 6: Mini Position Band
7:36 VARIATIONS
7:49 1. Static
8:13 2. Straight Walk
8:32 3. Lateral Walk
9:05 4. Sumo Walks
9:30 5. Circular Walk
9:50 Mini Band Improvisation Trick
10:27 6. X Band Walks
11:00 When to Include It?
11:18 How Many Reps?
11:49 How Many Times?