RENEGADE ROW 🔥 Functional Exercise 💪➕ Stronger Back and CORE
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_ Looking for a functional exercise that works both your core and back and is transferable to your sport?
In this video, I'll tell you all about the Renegade Row, the exercise that combines a plank and a row in a single movement.
It's a movement that combines horizontal pulling motion patterns, as with the rowing motion, and crucial core stabilization.
It combines anti-extension and anti-rotation of your spine, where your core will have a heavy workload to keep your spine stable while you exert force.
It's a very interesting exercise to include in your program if you practice any sport, since this work will be highly transferable to athletic movements, where you'll need to exert force while stabilizing yourself.
It's an exercise that integrates strength and unilateral stability in a single movement.
✍️Leave a comment if you've made it this far, telling me about your experiences with this exercise, if you're going to try it, or if you'd like to see more variations of the #RenegadeRow.
📌COMPLETE DUMBBELL ROW TUTORIAL
• REMO con MANCUERNA en BANCO 💥 El Tutorial ...
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Correction in the video: The hip doesn't go into anterior tilt; that movement is generated at the level of Pelvis (editing error) 🙏
INDEX
0:00 Introduction
0:46 Muscles
1:13 Functionality
2:03 Basic Technique
2:50 Common Mistakes
5:09 Extra Tips
5:45 Grips
6:10 Legs
6:32 Rowing Nuances
6:48 Variations
7:26 Key Points
8:29 Conclusion