KETTLEBELL SWING ⭐ The MOST COMPLETE Tutorial (How to Perform, Technique, Mistakes, Tips...)
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Here you'll find EVERYTHING YOU NEED TO KNOW about the correct #KettlebellSwing technique.
The most common mistakes, their solutions, the best technical tips and execution nuances, so you know how to do it correctly and can correct yourself.
_📌INDEX
0:00 Start
1:30 Muscles
2:24 Movement Pattern and Common Mistake
3:01 Trajectory
3:36 Technique Comparison
4:00 Extra Tip
4:28 Pelvic Position
4:41 Back Position
5:21 Dorsal Area
5:58 Arms
6:49 Elbows
7:57 Feet
8:31 Leg Width
8:57 Exercise Start
9:30 Grip
10:00 Uses
12:23 Clarification
12:45 End
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Thanks to the special collaboration of Kelyprince 👉 / kelyprince
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⚠️More videos and tips on my Instagram ⚠️
▶️ / ninolift
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