Virabhadrasana 2. How to do the pose for beginners. Warrior Pose. Hero Pose.
In this episode of #mistakelessasanas, Nastya and I explore Virabhadrasana 2.
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If your leg muscles aren't used to working, holding this pose for 30 seconds while maintaining all the vectors is very difficult.
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And Teacher's Course students take this asana as part of their exams. They stand for a long time, sweating profusely, while the examiner checks...and you'll learn what he checks in our video analysis.
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We explain and demonstrate:
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🌿How I could have started this video, but I didn't want to🙂
🌿What to do if your hips aren't open enough;
🌿What a sad warrior looks like;
🌿Why stretch your mat with your feet;
🌿The benefits of turning your back foot backwards. ⠀
Performing this asana:
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🌿Strengthens the leg muscles;
🌿Increases endurance;
🌿Activates the entire body.
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We discuss the full alignment of the asana, provide options for simplifying and increasing difficulty, explain the basics of injury prevention, and point out common mistakes, so that your yoga practice is as beneficial as possible!
You can find more asanas, alignments, classes, and a schedule of yoga retreats on my website http://yogafamily.online/
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Have a good practice and see you on the mats 🙏 ***
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Online classes and recordings:
https://yogafamily.online/online
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Asana catalog and overview on the website: https://yogafamily.online/asana-list
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