WHY DOES YOUR LOWER BACK HURT WHEN YOU DO PILATES SHOULDER BRIDGE? (AND HOW TO FIX IT)
WHY DOES YOUR LOWER BACK HURT WHEN YOU DO PILATES SHOULDER BRIDGE? (AND HOW TO FIX IT)
In this mini masterclass I’m breaking down another one of Pilates’ great mysteries: Why does your lower back hurt when you do the Pilates shoulder bridge and how to fix it.
In 20 years of teaching Pilates I’ve built up 100s of little fixes and ways to make Pilates feel doable for everyone.
As ever - leave a comment if you have any questions.
Try these YouTube videos on my channel:
3 BEST PILATES EXERCISES FOR YOUR CORE: • 2 MINUTE MOTIVATORS: THE BEST 3 PILATES EX...
3 BEST PILATES EXERCISES FOR STRONG LEGS AND BUTT: • 2 MINUTE MOTIVATORS: 3 BEST PILATES EXERCI...
3 BEST PILATES EXERCISES FOR RUNNERS: • 2 MINUTE MOTIVATORS: 3 BEST PILATES EXERCI...
HOW TO DO A ROLL-UP WHEN YOU KEEP GETTING STUCK: • HOW TO DO A PILATES ROLL-UP WHEN YOU KEEP ...
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CONNECT WITH ME
Website: www.fit-school.co.uk/pilates
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Disclaimer
As with all fitness and exercise programmes, when using this exercise advice you need to use your common sense. To reduce and avoid injury, you will all want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Neither Karen Laing nor Christopher Laing nor Fit School will be responsible or liable for any injury or harm you sustain as a result of this fitness advice, DVD, online fitness video or information shared on our website. This includes email, video and text. This advice is based on science and research to the best of our knowledge at the time of recording.
Music: Dayspring
Musician: Firefl!es
Site: • Firefl!es - Dayspring (Official Audio)
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