10 min Full Body Barre Sculpt Workout
Today we are doing 10 min full body barre sculpt workout! It`s the ballet inspired workout for non-dancers. No equipment is required, only your chair 🪑. Workout is short and not intense, so it's suitable for beginners! 😊
🎯 Goal: strengthen muscles, improve posture
🔋 Intensity: low
🕑 Duration: 10 minutes (25 sec interval with 15 sec rest)
⚽️ Equipment: no equipment
Love уou! 💙
00:00 Preview
00:20 Plie Squats
00:47 Knee Drives (R)
01:27 Knee Drives (L)
02:07 Swallow (L)
02:47 Swallow (R)
03:26 Standing Hamstring Curl (R)
04:07 Standing Hamstring Curl (L)
04:47 Side Stretch & Leg Raise (L)
05:27 Side Stretch & Leg Raise (R)
06:07 Leg Lift (R)
06:47 Leg Lift (L)
07:27 Side Donkey Kick (R)
08:07 Side Donkey Kick (L)
08:47 Bird Dog
09:27 Dolphin Plank & Leg Raise
10:07 Tuck Crunch
Disclaimer: This is my personal workout and may not be suited for everyone. Consult a doctor before doing this or any other workout. Health is the most important thing!