This is how I would eat oats every day! The softest and most delicious dessert! No sugar! No flour! 🍫 This dessert combines a crunchy oat and nut base with two creamy layers – one chocolate and one cottage cheese. Natural sweetness from banana and honey makes it moist and tasty. Healthy and easy to prepare—perfect for breakfast, a snack, or dessert. Decorated with dark chocolate and walnuts, it becomes a true treat! Simply prepare and enjoy—this is what sweet lightness tastes like!
Ingredients
Oat base:
165 g (1¾ cups) rolled oats
45g (½ cup) unsweetened cocoa powder
60g (½ cup) nuts (walnuts/almonds)
70g (⅓ cup) melted butter or coconut oil
2 tbsp honey (or other natural sweetener)
Pinch of salt
Chocolate layer:
180g (¾ cup) cottage cheese
1 medium ripe banana (about 120 g / ½ cup mashed)
1½ tbsp unsweetened cocoa powder
1 egg
80 g (½ cup) plain Greek yogurt
1 tbsp honey (or other natural sweetener)
1 tsp vanilla extract
Pinch of salt
White layer:
240 g (1 cup + 3 tbsp) cottage cheese
1 egg
100 g (½ cup) plain Greek yogurt
1½ tbsp honey (or other natural sweetener)
1 tsp vanilla extract
Pinch of salt
For decoration (optional):
50 g (¼ cup) unsweetened dark chocolate
10 g (2 tsp) butter or coconut oil
Walnuts
Bake:
Bake in a preheated oven at 170°C (340°F) for 55–65 minutes.
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✅ Follow the simple steps in the video and prepare this incredibly delicious dish – perfect as a healthy snack or dessert. Enjoy the baking process and treat yourself and your loved ones to a sugar-free and flour-free treat!
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