Methylcobalamin VS. Cyanocobalamin - Nutritionist Explains
Are you wondering what methylcobalamin and cyanocobalamin are and why they're important? In this video, a nutritionist explains the differences between methylcobalamin and cyanocobalamin and why you should be sure to supplement with methylcobalamin if you're taking B12 supplements.
If you're taking B12 supplements, be sure to check the labels to make sure you're taking methylcobalamin. Methylcobalamin is the most effective form of B12 and is the preferred form for supplementation. Cyanocobalamin is not as effective as methylcobalamin and may contribute to side effects. Be sure to supplement with methylcobalamin if you're taking B12 supplements!