Trainor's tips and tricks: 12 to 6 Elbow set up.
INCLUDES FIGHT FOOTAGE!! How to land the 12 to 6 elbow either to strike the face or break the collar bone. This style of elbow is banned in MMA and in certain states of America for Muay Thai....which is weird as I can think of a number of other legal techniques that can generate far more power and inflict more damage.