Improve Your Mobility in 5 min | Daily Routine
If you want to gain peak fitness and functioning, mobility training is a must. If a person is not able to move a joint freely, then they are already putting themselves at an increased risk of injury before even starting physical activity.
❗️ Make sure you warm up
🎯 Goal: improve mobility
🔋 Intensity: low
🕑 Duration: 5 minutes (30 sec interval with 15 sec rest)
⚽️ Equipment: no equipment
Love you! 💙
00:00 Preview
00:20 90/90 Hip Switch
00:52 Lunge & Rotation (R)
01:37 Lunge & Rotation (L)
02:22 Bear to Dolphin Plank
03:07 T-Spine Rotation (R)
03:52 T-Spine Rotation (L)
04:37 Prone Swimmers
#fullbodymobility
Disclaimer: This is my personal workout and may not be suited for everyone. Consult a doctor before doing this or any other workout. Health is the most important thing!