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SUPER LONG 10 MINUTE PLANK | MENTAL CONDITIONING
Core Exercises | In and Outs
Cardio Exercises | In and Outs
Cardio Exercises | Mountain Climbers
Cardio Exercises | Toe Taps
Cardio Exercises | Jumping Jacks
Back Exercises | Assisted Chinup
Back Exercises | Assisted Neutral Grip Pullups
Back Exercises | Assisted Pullup Machine
Bicep Exercises | Iso Curls
Ab Exercises | Starfish Sit-ups
Shoulder Exercises | Seated Lateral Raises
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION
