Cardio Exercises | In and Outs
Cardio Exercises | In and Outs
Muscles Targeted: Full body cardio
Equipment: bodyweight
Step 1: To perform the in and out, get to the high plank position or the top of a pushup.
Step 2: Jump both legs in driving your knees up towards your chest and then jump your legs back to the starting position.
Step 3: Hop your legs out spreading your legs wide and then hop them back to the starting position.
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