Core Exercises | In and Outs
Core Exercises | In and Outs
Muscles Targeted: Triceps
Equipment: dumbbells
Step 1: Lay on your back with your arms extended behind you.
Step 2: Crunch your knees to your chest while lifting your upper body and crunching towards your knees.
Step 3: Touch your ankles or crunch in as much as possible and repeat.
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