Ab Exercises | Starfish Sit-ups
Ab Exercises | Starfish Sit-ups
Muscles Targeted: Abdominals
Equipment: none
Step 1: Lay flat on your back with your legs and arms spread out.
Step 2: Lift your legs up in the air... Take one leg and lift it up towards the opposite arm and crunch towards the center... lower that leg then repeat with the other leg.
Step 3 ( optional ) : If this version is too hard, you can keep one leg on the ground while the other leg is lifted... this will make the core work a little less hard since one leg gets to stay on the floor while the other one is lifted.
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