Cardio Exercises | Jumping Jacks
Cardio Exercises | Jumping Jacks
Muscles Targeted: Full Body Cardio
Equipment: bodyweight
Step 1: Stand with your feet together and your hands down at your side.
Step 2: Jump and spread your feet apart and at the same time bring your hands above your head.
Step 3: Jump your feet back in close together and bring your hands back down to your sides.
Step 4: Repeat this process for either a designated amount of time or reps.
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