WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION
The definition of a repetition when it comes to exercise means you are performing one complete movement of a particular exercise.
Repetition Example: 10 reps of a bench press - This would mean I would bench press the weight 10 times before I took my rest break.
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