Cardio Exercises | Toe Taps
Cardio Exercises | Toe Taps
Muscles Targeted: Full body cardio
Equipment: bodyweight ( stair or ball optional)
Step 1: Stand with your arms out to your side and lightly bounce shifting one foot in front of the other on the balls of your feet.
Beginner version: If you can't jump, switch between shifting the left and the right foot to the front at a quick pace.
Advanced version: To make this exercise more difficult, you can alternate toe taps on an elevated surface such as a stair or an exercise ball.
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