Shoulder Exercises | Seated Lateral Raises
Shoulder Exercises | Seated Lateral Raises
Muscles Targeted: Side Delt ( medial delt)
Equipment: dumbbells
Step 1: Grab a pair of dumbbells and sit on the edge of a bench with your feet together.
Step 2: Lean slightly forward with the weights touching underneath your legs.... sit straight up and lift your arms directly to the side of your body with the slightest bend in your elbows.
Step 3: Stop when your arms are parallel with the floor. Lower the weight back down to the starting position with control and repeat.
If you found this video helpful, Please give it a thumbs up, subscribe to the channel, and you have an awesome day!
————————————————————————————————————
If you are looking to BURN FAT and get into the best shape of your life with coaching accountability & checkins, customized workouts, and nutrition designed specifically for YOU… I am accepting ONLINE CLIENTS! Apply to be one of my students with the link below.
https://docs.google.com/forms/d/1CQMq...
Follow On Social Media:
Instagram: / btaftfitness
Youtube: / btaftfitness