Bicep Exercises | Iso Curls
Bicep Exercises | Iso Curls
Muscles Targeted: Biceps
Equipment: dumbbells
Step 1: Either seated or standing, Grab a pair of dumbbells and curl one arm to the half way position and hold it there.
Step 2: With the other arm perform a strict curl for the desired amount of reps and then bring down the halfway position and hold it there.
Step 3: Switch arms and curl with the arm that was just doing the isometric hold while the arm that was just curling does the isometric hold now.
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