Cardio Exercises | Mountain Climbers
Core Exercises | Mountain Climbers
Muscles Targeted: Full body cardio
Equipment: bodyweight
Step 1: Start the mountain climber in the high plank position or as if you were about to do a pushup.
Step 2: Hop one leg in driving your knee towards your chest. As you bring this leg back out, hop the other leg driving the opposite knee towards the chest.
Beginner Variation: If this is too tough, you can slowly bring one leg up towards the chest in a stepping motion vs. hopping each leg.
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