Back Exercises | Assisted Chinup
Back Exercises | Assisted Chinup
Muscles Targeted: Lats , biceps
Equipment: Assisted Pullup machine
Step 1: Set the machine on a weight you can do comfortably with good form... this is going to vary from person to person so start off with more assistance and gradually progress to less assistance.
Step 2: Take a double underhand grip ( palms facing you ) slightly closer than shoulder width apart. Lower yourself down under control until you get a full stretch at the bottom.
Step 3: Pull yourself up in a straight line, keeping a slight arch in your back and squeeze your back at the top.
Step 4: Lower back under control to the bottom position and repeat.
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