50101 подписчиков
312 видео
12 MIN ABS LADDER - it burns!
10 MIN LOW IMPACT CARDIO
10 MIN BURPEE BLAST - 10 variations in 10 mins
Ladder and plank ABS
EMOM - 10 minute CORE workout
10 min upper body tea-towel workout
15 minute UPPER BODY workout - no equipment
HOLD THOSE ABS! - 10 mins - NO EQUIPMENT ISOMETRIC HOLDS - watch that six pack pop!
WEIGHTED ABS WORKOUT with Jo - 10 mins
LOWER BODY LADDER WORKOUT - short and sweet
TABATA GOBLET SQUATS - Lower Body Burner
TABATA - Shoulder press - ooh it burns!
