10 MIN BURPEE BLAST - 10 variations in 10 mins
Burpees...this 10 minute workout is all about burpees.
Love them or hate them, you gotta appreciate what a great all rounder exercise they are.
So in this short and sweet workout, there are 10 different variations for you to get stuck into. We start with the most challenging and gradually work our way to a low impact beginner variety (which feels like a treat after what you'll have just done!)
So don't spend another second pondering it, just press play and get it done.
Head over to https://www.elitefitforyou.com/josephine to do this workout with the extra support from A.I technology giving you real time feedback on your workout. It’s completely free and will help you make sure your form and technique is correct.
SUBSCRIBE: / @josephinepartridgept
As a qualified personal trainer, I love providing workouts for people to access whenever they want from the comfort of their home. I passionately believe that exercise should be fun so I try to keep them lighthearted and enjoyable even though we are working hard.
If you would like to work with me directly and have a personalized training and nutrition program designed for you, then please do get in touch.
All the information is on my website: www.josephinepartridge.co.uk
Please do like, share and comment on the video, let me know how you get on!
Enjoy x